Anxiety Treatment
Depression and their Treatment
According to the Pakistan Association of Mental Health, around 34% of Pakistan’s population is affected by mental health issues, including stress, anxiety, and depression. The data also suggests that around 10% of Pakistan’s population suffers from anxiety disorders, 9% from mood disorders, and 1% from psychotic disorders.
Furthermore, a survey conducted by the Pakistan Institute of Legislative Development and Transparency (PILDAT) in 2020 reported that 56% of Pakistani adults experience stress and anxiety, and 48% of those surveyed reported feeling depressed.
Furthermore, a survey conducted by the Pakistan Institute of Legislative Development and Transparency (PILDAT) in 2020 reported that 56% of Pakistani adults experience stress and anxiety, and 48% of those surveyed reported feeling depressed.
It is important to note that experiencing stress, anxiety, or depression is not a sign of weakness, and seeking help is a sign of strength. There are many effective treatments available to help teenagers manage these challenges and improve their quality of life.
Anxiety, and Depression in Teenagers:
Detoxification is often the first step in the recovery process, and we offer a safe and supportive environment for individuals to undergo this process
Anxiety, and Depression in Teenagers:
Feeling sad, hopeless, or empty
Lack of energy and motivation
Changes in sleep and appetite
Difficulty concentrating and making decisions
Irritability and mood swings
Avoiding social situations and activities
Physical symptoms such as headaches, stomachaches, and muscle tension
Anxiety, and Depression in Teenagers
Therapy: Cognitive-behavioral therapy (CBT) and other evidence-based therapies can help teenagers learn coping skills and improve their mood.
Medication: Antidepressants and anti-anxiety medications may be prescribed by a qualified healthcare professional to alleviate symptoms.
Lifestyle changes: Regular exercise, healthy eating, and getting enough sleep can all help manage stress and improve overall well-being.
Mind-body techniques: Yoga, meditation, and deep breathing exercises can help manage anxiety and promote relaxation.
